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The #1 New York Times-bestselling diet adapted for people with diabetes: “A helpful and informative resource.”—Publishers Weekly   Losing weight is the single most effective step you can take to manage your diabetes if you have it—and to reduce your chances of ever getting it if you are at risk.   This is not a fad diet. Instead, The Mayo Clinic Diabetes Diet is about finding enjoyable new habits to make your life better. These lifestyle choices help you control your diabetes much more easily today, and prevent dangerous, possibly life-threatening complications later.   Losing weight takes planning and a commitment, but the rewards are great. This book eliminates the guesswork for you. The Mayo Clinic’s step-by-step plan can actually reverse the process that causes diabetes, and the effects can be dramatic. Within a couple of days of losing weight, blood sugar values improve, sometimes dramatically. You’ll get:   · A scientifically proven method to keep blood sugar under control · A straightforward approach to weight-loss that empowers you to make simple lifestyle changes that you can maintain for the rest of your life · A step-by-step guide to the most effective way to manage diabetes, including new recipes and four weeks of meal plans to help you achieve immediate results   Over the years, doctors and researchers at Mayo Clinic have helped tens of thousands of patients with diabetes improve their lives. Now you can put their knowledge to work for you.

The Mayo Clinic Diabetes Diet