The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

Authors	Breanna Chambers Gina M Biegel Stacie Cooper
Publisher	New Harbinger Publications
Year	27/07/2023
Pages	176
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781684037971
Categories	Coping with illness

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Book description

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress