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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Authors
Publisher New Harbinger Publications
Year 27/09/2018
Pages 136
Version paperback
Readership level Young adult
Language English
ISBN 9781684030798
Categories Personal & social issues: self-awareness & self-esteem (Children's/YA)
$25.75 (with VAT)
114.45 PLN / €24.54 / £21.30
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Book description

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom can leave many teen athletes feeling completely stressed out.

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

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