The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Authors	Chad Lejeune
Publisher	New Harbinger Publications
Year	17/04/2007
Pages	200
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781572244801
Categories	Coping with personal problems

$25.75 (with VAT)

114.45 PLN / €24.54 / £21.30

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Book description

Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

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