A Toolkit for Modern Life: 53 Ways to Look After Your Mind

Authors	Emma Hepburn Dr Emma Hepburn
Publisher	Quercus Publishing
Year	17/09/2020
Pages	192
Version	hardback
Readership level	General/trade
Language	English
ISBN	9781529410228
Categories	Physiological & neuro-psychology, biopsychology, Psychology: emotions, Health psychology, Assertiveness, motivation & self-esteem

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82.95 PLN / €17.78 / £15.44

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Book description

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

A Toolkit for Modern Life: 53 Ways to Look After Your Mind